Discover a radical way to take care of yourself with Svaroopa® Yoga
Alleviating back pain and dissolving neck and shoulder tensions is easy with the spinal decompression that we call Core Opening. Enjoy better health, better breathing and improved digestion as Core Opening lifts pressure off your internal organs and glands, so everything functions better. Stress relief and deep relaxation are inevitable with the release of your core tensions.
As we age our bodies (and minds) require more maintenance but aging does not mean you have to live with pain, stiffness, deteriorating health or anxiety and stress. Svaroopa® Yoga is good for all bodies and minds but particularly helpful to the more mature person who would like to do yoga but finds regular classes too much or not as peace – filled as they would like!
“When I was 19 I had a skiing accident. Since then I have had two operations on my lower back. My back has been my greatest teacher and I have always been open to finding new ways to heal and improve my strength and flexibility, as well as manage the pain….I was so relieved and happy to find a style that inspires me to practice, relieves back pain and is healing for my body and my life…”Suzanne M
Contact Janaki: 0413 350 293
Create your own healing, transformation and illumination.
Banish fatigue, enjoy more energy and enjoy a resiliency that supports you when facing life’s challenges while you become progressively more calm, peaceful and happy.
Svaroopa is a Sanskrit word that means you know yourself at the deepest level of your being. When you find this on the inside it manifests on the outside too and you move into life in a whole new way.
More about Svaroopa® Yoga
“If you feel there is something missing in your life then Svaroopa® Yoga will help you find it” Anastasia S
Janaki is currently the highest qualified and most experienced Svaroopa® Yoga teacher in Australia. She has been teaching in the Wynnum and Manly area in Queensland for over 20 years.
- Beginning/ Continuing Classes
- Deeper Classes-for more experienced yogis
- Meditation Courses
- Svaroopa® Yoga Therapy and Embodyment Yoga Therapy
- Self Enquiry (Vichara)
- Annual Retreats
- Half Day Workshops
- Foundations of Svaroopa® Yoga Course –to deepen your yoga experience or begin your path as a Yoga Instructor.
“I really appreciate your professional and thorough guidance ……. I am truly amazed at the level of your equipoise, grace and compassion with every single person! Manuela K
Contact Janaki: 0413 350 293
Considering Teaching Yoga?
Try our Foundations of Svaroopa® Yoga Course. This course gives you 45 hours of training in a 5 day intensive format and is the prerequisite for Svaroopa® Yoga Teacher Training. You learn how to plan classes, how to help students with alignments and props so they get maximum results with minimum effort. You can begin sharing what you learn right away. Even if you decide not to teach you’ll have tools to share the gift of yoga with loved ones and have given the gift of a deep and transformational practice to yourself. Find out more by downloading the brochure here
Watch the video about Foundations : https://www.youtube.com/watch?v=8k_pHNxpPb4&feature=youtu.be
Some of our Svaroopa® Yoga Teacher Training programmes will be commencing in November 2016 in Brisbane. Visit the Courses and Events page to find out more about it.
Visit the website of the Australian Svaroopa® Yoga Association Inc (ASYA) at www.svaroopaaustralia.org.au
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